I’ve been extra tired late at night lately. Its funny, because I have been eating more fruit than ever, at least 5 servings or so a day. Isn’t that supposed to help? On top of that, I’ve been getting good hours as far as sleep is concerned. I’ve always had good sleep, even if my patterns are a little crazy.
What has changed is the amount of work I am putting in. I am putting in at least 10 hours a day sitting behind a computer screen, or ordering things, or other business stuff. This new campaign for business is taking a lot more work than I expected, but I expect a good turnout from it.
I am too tired to work out tonight too. It just kind of hit me like a wall which is weird because Im usually wired and rearing to go.
What do you think I might be doing wrong? Or is it just my age catching up with me and I cant stay up past midnight/1am anymore? Whatever it is, I need to fix it.
Oh by the way, I’m down 2lbs this week and its not even over yet! Actually its more like 1.7lbs but its still progress!
I’ll write more when I’m not so sleepy. Til then keep shredding.
SDG,
Czarina
Hi Czarina,
Are you eating enough calories? You may have been cutting your caloric intake too much and that may lead to less energy for your activities.
Ron
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